Massage is a centuries old therapy, it has a long history of physical and psychological benefits. I am an ITEC qualified holistic, seated chair and deep tissue massage therapist.
I am fully insured to work in my studio, the home and the workplace. Onsite massage at work has major beneifts to the worker; my massage boosts morale and motivation; it raises awareness about stress & stress management. As a qualified Yoga & Pilates teacher I’ll teach you good posture & body alignment, leading to a healthier, happier lifestyle.
The well known benefits of massage are:
- Alleviate low-back pain and improve range of motion.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defence system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
With hectic modern lives stress is a regular cause of illness and tension. Massage can reduce many of our daily pressures, it is shown to help with:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage is often viewed as a pampering treatment but has far deeper benefits and should be part of a stress free life. Regular massage will keep tension levels low, stressful events will be more manageable and your outlook will be more positive. Healthy body, healthy mind!
