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Hello and welcome, my name is Bella
Hewitt, I have been practising yoga regularly for 4 years since the
birth of my second child. Before that I did a bit of yoga here and there
but suffered with chronic back pain for years.
I am a fully qualified
British Wheel of Yoga Teacher - the recognised governing body for yoga
in the UK. I currently teach a mixed ability class in
Hethersett, Norwich. I will also do private one-to-one and
corporate lunchtime classes. Go on, be
inspired to attend a yoga class near you. |
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| I firmly believe yoga is for
everyone regardless of their age, size, fitness and flexibility level,
all I ask is that you can breathe! Believe me the amount of people who
forget is amazing! Yoga can be extremely beneficial to those with back
problems and can help ease and strengthen the body in all manner of
ways. I know that a lot of my students only start coming for the
relaxation and then really start to enjoy the physical side too. This is how I came to yoga: I had 3 car accidents over
3 years when I was in my 20’s (none of which were my fault I hasten to
add! I currently drive a tank…..) This led to me being in constant pain for several years. I
went from a fit and healthy gym fanatic to a house bound shadow in
constant debilitating pain. After repeated physio, acupuncture, massage,
hydro-therapy and a daily cocktail of drugs I met an enlightened
physiotherapist while I was living in Watton. To my utter horror she
suggested I take up yoga or risk being in a wheelchair before the age of
40, I was horrified, not about the wheelchair but about the thought of
doing yoga! I was sure yoga was for the more mature and consisted of
older ladies who broke wind lots, with a very sceptical outlook I went
to my first class. To be honest after the first class I went home and cried as I was in so much pain and everyone else was so flexible and bendy! I persevered and as the weeks and months went on I began to take less and less painkillers as my body became strong and healthy again. Now years later I want to give back to yoga and help others find the huge range of benefits yoga can bring. |
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Telephone: 01603 814196 |
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Copyright of Isabel Hewitt ©2007 All Rights Reserved. |
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