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Postures (Asanas) used in a
class.
You may not use excerpts, copy or reproduce any of the following without the express permission of
Bellayoga.
The asanas / poses are written first in Sanskrit - the ancient language of India and then in English.
Tadasana-Mountain Pose
Savasana-Corpse Pose
Setu Bandhasana-Bridge Pose
Trikonasana-Triangle
Parivrtta Trikonasana-Reverse Triangle
Uttanasana-Standing Forward Bend
Vrksasana-Tree
Jathara Parvrtti-Lying Twist
Baddha Konasana-Cobbler Pose
Natarajasana-Dancer
Parsvottanasana-Flank Stretch
Virabhadrasana 1 2 & 3- Warrior Poses 1 2 & 3
Paschimottanasana-Seated Forward Bend
Utkatasana- Chair pose
Salabhasana-Locust
Bhujangasana-Cobra
Ardha Matsyendrasana-Spinal Twist
Adho Mukha Svanasana-Downward Facing Dog
Urdhva Mukha Svanasana-Upward Facing Dog
Gomukhasana-Head Of A Cow
Garudasana-Eagle Pose
Parsvokanasna-Extended Side Stretch
Ustrasana-Camel Pose
Dhanurasana-Bow
Janu Sirasana-Head Beyond Knee Pose
Ardha Sarvangasana-Half Shoulderstand
Sarvangasana-Shoulderstand
Halasana-Plough
Matsyasana-Fish Pose
Padmasana-lotus
Sirasana-Head Balance
Virasana-Hero Pose
Chakrasana-Wheel Pose
Ardha Chandrasana-Half Moon Pose
Surya Namaskar-Sun Salutation
Sukhasana-Easy Pose
Dandasana-Seated Staff Pose
Navasana-Boat Pose
Marichyasana-Bound Sage Pose
Viralasana-Cat Pose
Balasana-Child Pose
Anjaneyasana-Crescent Moon
Nakrasana-Crocodile Pose
Ubhaya Padangusthasana- Double Toe Hold
Karnapidasana-Ear Pressure Pose
Viparita Karani-Easy Inversion
Chaturanga Dandasana-Four Limbed Staff Pose
Bhekasana-Frog Pose
Malasana-Garland Pose
Parighasana-Gate Pose
Sasankasana-Hare Pose
Vasisthasana-Side Plank
Pasasana-Noose Pose
Kapotasana-Pidgeon Pose
Kumbhasana-Plank Pose
Supta Baddha Konasana-Reclining Bound Angle Pose
Supta Padangusthasana-Reclining Hand to toe sequence
Parsva Upavista Konasana-Seated Side Stretch Sequence
Kurma-Tortoise Pose
Hasta Padangusthasana-Upright Big Toe Sequence
Prasarita Padottsasana-Wide Leg Forward Bend
Yoga Nidra-Yogic Sleep!
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