Pilates is the system of body conditioning, primarily using muscles of the core- the abdominals and pelvic floor. It tones the body and helps alleviate postural problems caused by weak supporting muscles.
Pilates is well known for the effective way it strengthens the core. It also helps muscle development, flexibility and increased range of motion for the joints and facets of the body.
Pilates will bring you awareness of your posture and how to maintain a healthy body. It will focus your mind on what your body is doing and you will find postureal related problems-headaches, tight muscles, neck and back ache etc will be diminished.
Having a strong core is fundamental to a healthy body and mind, it can be the difference between constant aches and pains to having a lovely healthy spine and great posture.
